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Menstrual cup -Me Luna


Menstrual cup by  Me Luna

Made in Germany

Eco-friendly, chemical-free, care-free


Plastic-free period? Yes, please!

Menstrual cups are the future of menstrual hygiene products. Say goodbye to chemicals, plastics that litter our planet for centuries, awkward moments with these uncomfortable sanitary pads, irritation and denying swimming or sports those days of the month. Me Luna has got your back!

✓ Eco-friendly. A menstrual cup can be used up to ten years saving our planet from hundreds of single-use plastic products waste 🌏
✓ It consists of medical compliant thermoplastic elastomers (TPE) which have been approved especially for use in medical products and devices. Me Luna has been registered with the US Food and Drug Administration since 2014. Me Luna cups are made in Germany. 🇩🇪
✓ Me Luna cup is a safe medical product. It does not contain  any phthalates , PVC, silicones, latex, or fragrances. ⚕️
✓ It does not irritate nor absorbs vaginal fluids ❌
✓ Ideal for sports, swimminh and travelling. You do not need to think about it, since it can stay in your vagina for several hours. 🏊
✓ You save money. You will not need to buy any period product for the next 10 years! 💰
✓ You can empty the cup 2 to 5 times a day depending on your menstrual flow. Timewise, you should empty your cup every 8 to 12 hours. And that’s it, you do not need to think about it for some time. 💁
How to use:

The Me Luna is a small, pliable, soft cup that is inserted in the vagina to collect the menstrual flow and is effortlessly and securely kept in place by the pelvic muscles. After a few hours you simply remove the cup and empty it, then rinse and reinsert it. Unlike tampons and sanitary towels, the menstrual cup does not absorb the fluid, it collects it in the cup.

  • To insert the cup, simply fold the Me Luna cup using your preferred method.
  • Hold the cup firmly folded and insert it, with the folded side first, into the vagina. You will quickly find out by trial and error what optimal positioning of the cup is for you. Some women prefer to place it close to the cervix, while others prefer it to sit closer to the vaginal entrance.
  • Usually it is sufficient to empty your cup 3 to 4 times a day. Since the menstrual flow varies from woman to woman and also during the cycle, the frequency in which you need to empty the cup will also vary.
  • To remove the cup, put yourself in a comfortable position, preferably a squatting position, then relax and carefully remove the cup by gently pulling the handle on the bottom of the cup. At the same time, use your pelvic floor muscles to push the cup down and out. Turning the cup can also be helpful.

Remember to always wash your hands before inserting or removing the menstrual cup!

Cleaning and disinfecting:

  • Before the first use: Please disinfect your cup for minimum 3 minutes in plenty of boiling water.
  • During your period: It is sufficient to clean your cup with of mild soap or detergent and water. Simply lather the cup for approximately 1 minute. After using soap or detergent, please be sure to rinse with clear, running water to remove any traces of soap. You can also use a small brush (Interdental brush)  to clean the air holes of the menstrual cup.
  • After your period: Your cup should be disinfected after every period. You may disinfect your cup by completely submerging it in boiling water (100° Celsius) for 3 minutes. You can boil the cup in some vinegar water. This prevents stains and deposits.

Please note: Me Luna® should never be boiled dry or touch the bottom of the pot! Don’t leave the pot unattended!  The use of an egg timer has been proven.

Dry the cup completely before storage. The Me Luna® menstrual cup should never be stored in an airtight container as this could promote odors. We recommend that you store your Me Luna® menstrual cup in its bag.

These are the use and cleaning instructions by Me Luna. My personal tip for you is to give it time. If it’s your first time using a menstrual cup, I would suggest that you also use a sanitary pad along with your cup until you get comfortable using it and find the right way for you. Even though it may take some time, it totally worths it! Period becomes such a smaller problem! Although it cannot make the pain disappear, you have less things to think about and that truly changes your period experience. At least it did for me… I hope it will for you, too! ❤️


Me Luna


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